How To Quit Smoking For Good This Time

What would happen if you could just quit smoking tomorrow, forever? You would save money on your life insurance, car insurance, and most importantly, extend your lifespan! Make sure you are around long enough to see your children grow up and spend time with grandchildren, even great-grandchildren! The tips below can help you make good progress towards kicking the smoking habit for good.

If you want to quit smoking, the word for you is "No". Every time youre tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" youll find that you cant cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!

Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. Change your behavior, so you arent tempted, for example, go to new restaurants that do not allow smoking. You need to find other things to think about or do, to take your mind off smoking during those times.

Before you even think of beginning the process to quit smoking, you must be willing to stay committed. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily. If you begin to lose your motivation, remember the reasons for quitting in the first place.

Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that youre quitting.

When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.

Be sure your family and friends know youre quitting smoking. The people who care about you will remind you of your need to quit. Studies have shown that employing a familial support system is one of best ways to stop smoking. Your success rate to quitting will increase by a lot.

Exercise

Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.

Starting an exercise regimen is a great way to support yourself when youre trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if youve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.

If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.

There you have it - some great information that can help you win the war against tobacco. Quitting smoking is tough for almost every smoker, so dont beat yourself up if you dont succeed at first. Follow the tips above, exercise some patience and perseverance, and you too will be able to call yourself a non-smoker one day soon.